So Profound, Sacredness! Thus Suchness!  

"There is no love greater than love."

Leaves of Morya's Garden, 1: The Call, par 77

A Guided Meditation on Gratitude with Deepak Chopra

Anatomy of the Human Body

 Search:  

Each anatomy diagram, the skeleton, front and back muscles, organs and the nerves, highlights and labels the body accordingly.  After clicking on an anatomy section and thoroughly reviewing each diagram, scroll down to the next 3-D interactive that includes a brief quiz specific to the previously reviewed labeled parts of each diagram.

a)  b)    

c)  d)  

e)

View details of the anatomy diagrams:

a) Organs

b) Muscles-Front View

c) Muscles-Back View

d) Skeletal

e) Nervous System

3D Animation: Of Anatomy and Physiology

1) The Human Body  

2) The Heart-Mind;   

3) A Brain Map   

Interactives: What is Psychology?  

1. Personality Test: see how your ego is dominating  your personality!  Try this test.
2. Memory Test: if you are reading this and do not recall what you've read, take this test.
3. Senses Challenge: are your senses fooling you?  Do you have good judgement? Take the challenge.
4. Human Instinct Test: emotions and instinct are interrelated, how are you re-acting?  Let's see.

Review Updated : Science & Technology

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View: 

Pilates Basics by IkeKraus 

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Luminous Dapples of Light (see below video)

ALONZO KING (Choreographer, Artistic Director) has works in the repertories of companies throughout the world including the Swedish Royal Ballet, Frankfurt Ballet, Joffrey Ballet, Dance Theater of Harlem, Alvin Ailey American Dance Theatre, Hong Kong Ballet, North Carolina Dance Theatre, and Washington Ballet.

Alonzo King LINES Ballet is a celebrated contemporary ballet company that has been guided since 1982 by the unique artistic vision of Alonzo King. Collaborating with noted composers, musicians, and visual artists from around the world, Alonzo King creates works that draw on a diverse set of deeply rooted cultural traditions, imbuing classical ballet with new expressive potential. Alonzo King understands ballet as a science – founded on universal, geometric principles of energy and evolution – and continues to develop a new language of movement from its classical forms and techniques. Alonzo King’s visionary choreography, brought to life by the extraordinary LINES Ballet dancers, is renowned for connecting audiences to a profound sense of shared humanity.

“Alonzo King is one of the few bona fide visionaries in the ballet world today."Franck Thibault on Vimeo. 

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Yoga Techniques to Align the Body

The Key Muscles of Yoga by Ray Long

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by Henry Gray 

Henry Gray's famed edition, Anatomy of the Human Body, features 1,247 vibrant engravings—many in color—from the classic 1918 publication, as well as a subject index with 13,000 entries ranging from the Antrum of Highmore to the Zonule of Zinn.

As an overall guide to the anatomy outline: 1) first find the main body system and subject area of interest,  then highlight the subject area, copy, then paste in search boxes provided.   

Search:  Anatomy of the Human Body
 

 
  I -  II -  III - IV - V - VI - VII - VIII - IX - X - XI - XII

Introduction

Anatomical Bibliography 

.I Embryology 

1. The Animal Cell
2. The Ovum
3. The Spermatozoön
4. Fertilization of the Ovum
5. Segmentation of the Fertilized Ovum
6. The Neural Groove and Tube
7. The Notochord
8. The Primitive Segments
9. Separation of the Embryo
10. The Yolk-sac
11. Development of the Fetal Membranes and Placenta
12. The Branchial Region
13. Development of the Body Cavities
14. The Form of the Embryo at Different Stages of Its Growth

Bibliography 

.II Osteology

1. Introduction
2. Bone
3. The Vertebral Column
   a. General Characteristics of a Vertebra
   1. The Cervical Vertebræ
   2. The Thoracic Vertebræ
   3. The Lumbar Vertebræ
   4. The Sacral and Coccygeal Vertebræ
   5. b. The Vertebral Column as a Whole
4. The Thorax
   a. The Sternum
   b. The Ribs
   c. The Costal Cartilages
5. The Skull
   a. The Cranial Bones
   1. The Occipital Bone
   2. The Parietal Bone
   3. The Frontal Bone
   4. The Temporal Bone
   5. The Sphenoid Bone
   6. Ethmoid bone
   7. b. The Facial Bones
   8. The Nasal Bones
   9. The Maxillæ (Upper Jaw)
   10. The Lacrimal Bone
   11. The Zygomatic Bone
   12. The Palatine Bone
   13. The Inferior Nasal Concha
   14. The Vomer
   15. The Mandible (Lower Jaw)
   16. The Hyoid Bone
   17. c. The Exterior of the Skull
       d. The Interior of the Skull
6. The Extremities
   a. The Bones of the Upper Extremity
   1. The Clavicle
   2. The Scapula
   3. The Humerus
   4. The Ulna
   5. The Radius
   6. b. The Hand
   7. The Carpus
   8. The Metacarpus
   9. The Phalanges of the Hand
   10. c. The Bones of the Lower Extremity
   11. The Hip Bone
   12. The Pelvis
   13. The Femur
   14. The Patella
   15. The Tibia
   16. The Fibula
   17. d. The Foot
   18. The Tarsus
   19. The Metatarsus
   20. The Phalanges of the Foot
   21. Comparison of the Bones of the Hand and Foot
   22. The Sesamoid Bones

 .III Syndesmology

1. Introduction
2. Development of the Joints
3. Classification of Joints
4. The Kind of Movement Admitted in Joints
5. Articulations of the Trunk
   a. Articulations of the Vertebral Column
   b. Articulation of the Atlas with the Epistropheus or Axis
   c. Articulations of the Vertebral Column with the Cranium
   d. Articulation of the Mandible
   e. Costovertebral Articulations
   f. Sternocostal Articulations
   g. Articulation of the Manubrium and Body of the Sternum
   h. Articulation of the Vertebral Column with the Pelvis
   i. Articulations of the Pelvis
6. Articulations of the Upper Extremity
   a. Sternoclavicular Articulation
   b. Acromioclavicular Articulation
   c. Humeral Articulation or Shoulder-joint
   d. Elbow-joint
   e. Radioulnar Articulation
   f. Radiocarpal Articulation or Wrist-joint
   g. Intercarpal Articulations
   h. Carpometacarpal Articulations
   i. Intermetacarpal Articulations
   j. Metacarpophalangeal Articulations
   k. Articulations of the Digits
7. Articulations of the Lower Extremity
   a. Coxal Articulation or Hip-joint
   b. The Knee-joint
   c. Articulations between the Tibia and Fibula
   d. Talocrural Articulation or Ankle-joint
   e. Intertarsal Articulations
   f. Tarsometatarsal Articulations
   g. Intermetatarsal Articulations
   h. Metatarsophalangeal Articulations
   i. Articulations of the Digits
   j. Arches of the Foot

 .IV Myology

1. Mechanics of Muscle
2. Development of the Muscles
3. Tendons, Aponeuroses, and Fasciæ
4. The Fasciæ and Muscles of the Head.
   a. The Muscles of the Scalp
   b. The Muscles of the Eyelid
   c. The Muscles of the Nose
   d. The Muscles of the Mouth
   e. The Muscles of Mastication
5. The Fasciæ and Muscles of the Anterolateral Region of the Neck
   a. The Superficial Cervical Muscle
   b. The Lateral Cervical Muscles
   c. The Supra- and Infrahyoid Muscles
   d. The Anterior Vertebral Muscles
   e. The Lateral Vertebral Muscles
6. The Fasciæ and Muscles of the Trunk
   a. The Deep Muscles of the Back
   b. The Suboccipital Muscles
   c. The Muscles of the Thorax
   d. The Muscles and Fasciæ of the Abdomen
   e. The Muscles and Fasciæ of the Pelvis
   f. The Muscles and Fasciæ of the Perineum
7. The Fascia and Muscles of the Upper Extremity
   a. The Muscles Connecting the Upper Extremity to the Vertebral Column
   b. The Muscles Connecting the Upper Extremity to the Anterior and Lateral Thoracic Walls
   c. The Muscles and Fasciæ of the Shoulder
   d. The Muscles and Fasciæ of the Arm
   e. The Muscles and Fasciæ of the Forearm
   f. The Muscles and Fasciæ of the Hand
8. The Muscles and Fasciæ of the Lower Extremity.
   a. The Muscles and Fasciæ of the Iliac Region
   b. The Muscles and Fasciæ of the Thigh
   c. The Muscles and Fasciæ of the Leg
   d. The Fasciæ Around the Ankle
   e. The Muscles and Fasciæ of the Foot

Bibliography 

.V Angiology

1. Introduction
2. The Blood
3. Development of the Vascular System
4. The Thoracic Cavity
   a. The Pericardium
   b. The Heart
   c. Peculiarities in the Vascular System in the Fetus

Bibliography 

.VI The Arteries

1. Introduction
2. The Aorta
3. The Arteries of the Head and Neck
   a. The Common Carotid Artery
   1. Relations
   2. The External Carotid Artery
   3. The Triangles of the Neck
   4. The Internal Carotid Artery
   5. b. The Arteries of the Brain
4. The Arteries of the Upper Extremity
   a. The Subclavian Artery
   b. The Axilla
   1. The Axillary Artery
   2. The Brachial Artery
   3. The Radial Artery
   4. The Ulnar Artery
5. The Arteries of the Trunk
   a. The Descending Aorta
   1. The Thoracic Aorta
   2. The Abdominal Aorta
   3. b. The Common Iliac Arteries
   4. The Hypogastric Artery
   5. The External Iliac Artery
6. The Arteries of the Lower Extremity
   a. The Femoral Artery
   b. The Popliteal Fossa
   c. The Popliteal Artery
   d. The Anterior Tibial Artery
   e. The Arteria Dorsalis Pedis
   f. The Posterior Tibial Artery

Bibliography 

.VII The Veins

1. Introduction
2. The Pulmonary Veins
3. The Systemic Veins
   a. The Veins of the Heart
   b. The Veins of the Head and Neck
   1. The Veins of the Exterior of the Head and Face
   2. The Veins of the Neck
   3. The Diploic Veins
   4. The Veins of the Brain
   5. The Sinuses of the Dura Mater. Ophthalmic Veins and Emissary Veins
   6. c. The Veins of the Upper Extremity and Thorax
      d. The Veins of the Lower Extremity, Abdomen, and Pelvis
4. The Portal System of Veins

 .VIII The Lymphatic System

1. Introduction
2. The Thoractic Duct
3. The Lymphatics of the Head, Face, and Neck
4. The Lymphatics of the Upper Extremity
5. The Lymphatics of the Lower Extremity
6. The Lymphatics of the Abdomen and Pelvis
7. The Lymphatic Vessels of the Thorax

Bibliography 

.IX Neurology

1. Structure of the Nervous System
2. Development of the Nervous System
3. The Spinal Cord or Medulla Spinalis
4. The Brain or Encephalon
   a. The Hind-brain or Rhombencephalon
   b. The Mid-brain or Mesencephalon
   c. The Fore-brain or Prosencephalon
   d. Composition and Central Connections of the Spinal Nerves
   e. Composition and Central Connections of the Spinal Nerves
   f. Pathways from the Brain to the Spinal Cord
   g. The Meninges of the Brain and Medulla Spinalis
   h. The Cerebrospinal Fluid
5. The Cranial Nerves
   a. The Olfactory Nerves
   b. The Optic Nerve
   c. The Oculomotor Nerve
   d. The Trochlear Nerve
   e. The Trigeminal Nerve
   f. The Abducent Nerve
   g. The Facial Nerve
   h. The Acoustic Nerve
   i. The Glossopharyngeal Nerve
   j. The Vagus Nerve
   k. The Accessory Nerve
   l. The Hypoglossal Nerve
6. The Spinal Nerves
   a. The Posterior Divisions
   b. The Anterior Divisions
   c. The Thoracic Nerves
   d. The Lumbosacral Plexus
   e. The Sacral and Coccygeal Nerves
7. The Sympathetic Nerves
   a. The Cephalic Portion of the Sympathetic System
   b. The Cervical Portion of the Sympathetic System
   c. The Thoracic Portion of the Sympathetic System
   d. The Abdominal Portion of the Sympathetic System
   e. The Pelvic Portion of the Sympathetic System
   f. The Great Plexuses of the Sympathetic System

Bibliography 

.X The Organs of the Senses and the Common Integument

1. The Peripheral Organs of the Special Senses
   a. The Organs of Taste
   b. The Organ of Smell
   c. The Organ of Sight
   1. The Tunics of the Eye
   2. The Refracting Media
   3. The Accessory Organs of the Eye
   4. d. The Organ of Hearing
   5. The External Ear
   6. The Middle Ear or Tympanic Cavity
   7. The Auditory Ossicles
   8. The Internal Ear or Labyrinth
   9. e. Peripheral Terminations of Nerves of General Sensations
2. The Common Integument

 .XI Splanchnology

1. The Respiratory Apparatus
   a. The Larynx
   b. The Trachea and Bronchi
   c. The Pleuræ
   d. The Mediastinum
   e. The Lungs
2. The Digestive Apparatus
   a. The Mouth
   b. The Fauces
   c. The Pharynx
   d. The Esophagus
   e. The Abdomen
   f. The Stomach
   g. The Small Intestine
   h. The Large Intestine
   i. The Liver
   j. The Pancreas
3. The Urogenital Apparatus
   a. Development of the Urinary and Generative Organs
   b. The Urinary Organs
   1. The Kidneys
   2. The Ureters
   3. The Urinary Bladder
   4. The Male Urethra
   5. The Female Urethra
   6. c. The Male Genital Organs
   7. The Testes and their Coverings
   8. The Ductus Deferens
   9. The Vesiculæ Seminales
   10. The Ejaculatory Ducts
   11. The Penis
   12. The Prostate
   13. The Bulbourethral Glands
   14. d. The Female Genital Organs
   15. The Ovaries
   16. The Uterine Tube
   17. The Uterus
   18. The Vagina
   19. The External Organs
   20. The Mammæ
4. The Ductless Glands
   a. The Thyroid Gland
   b. The Parathyroid Glands
   c. The Thymus
   d. The Hypophysis Cerebri
   e. The Pineal Body
   f. The Chromaphil and Cortical Systems
   g. The Spleen

 .XII Surface Anatomy and Surface Markings 

1. Surface Anatomy of the Head and Neck
2. Surface Markings of Special Regions of the Head and Neck
3. Surface Anatomy of the Back
4. Surface Markings of the Back
5. Surface Anatomy of the Thorax
6. Surface Markings of the Thorax
7. Surface Anatomy of the Abdomen
8. Surface Markings of the Abdomen
9. Surface Anatomy of the Perineum
10. Surface Markings of the Perineum
11. Surface Anatomy of the Upper Extremity
12. Surface Markings of the Upper Extremity
13. Surface Anatomy of the Lower Extremity
14. Surface Markings of the Lower Extremity

 I -  II -  III - IV - V - VI - VII - VIII - IX - X - XI - XII   (Return)

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Power Yoga - Back Bending with Grace by MyYogaOnline

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Preview of Yoga Anatomy by Authors 

Leslie Kaminoff and Amy Mathews

A Nurse's Guide to First Aid Tips

A medical problem or emergency can happen at any time, and understanding the basics of first aid can often mean the difference between life and death. You may not be a doctor, but understanding some fundamental first aid tips and tricks can be helpful in a wide variety of situations. Whether you are in nursing school or just want to know how to assist people when they need help, learning some of the typical applications of first aid is essential.

One of the most common medical issues people encounter is when someone appears to have passed out or has become unconscious. In cases like this, you should always ask the person if they are OK and wait for a response. If they do not respond, check their airway and make sure they are breathing, then call 911. If necessary, begin performing CPR. CPR is one of the most important first aid skills you can learn to potentially save a life. You can register for CPR classes in most localities to become certified to perform this life-saving task. Choking is another common problem that can be less dangerous when you follow the proper first aid protocol, such as performing back blows or abdominal thrusts to help dislodge the object the person is choking on. These simple actions are something everyone can learn so that you can assist someone who needs immediate medical attention.

• CPR Basics
• CPR Steps: Perform CPR
• Choking: First Aid
• Basic First Aid Guidelines
• Heimlich Maneuver 101
• First Aid: Choking in Adults and Infants
• First Aid in General Practice

Injuries like cuts can be minimized with the proper application of first aid. If you see someone who is suffering from a cut or who is bleeding, first, apply pressure to the wound using gauze or a clean towel. Always use protective gloves when you perform first aid on someone who is bleeding. Next, cover the cut or wound with a clean bandage and check it periodically to make sure the bleeding has stopped. If the bleeding continues, it appears to be severe, or the person looks pale or faint, call 911 for help.

Burns are another medical problem that people may encounter. Have the patient place the burned area of their body under cool running water to help prevent further skin damage and to temporarily relieve pain. Apply burn cream, and then cover the area loosely using sterile, clean dressing. Serious burns can cause shock and internal injury, so always call for paramedics if a burn is extreme or covers a large portion of the body.

Nose bleeds are another typical issue that may require first aid assistance. If someone is dealing with a bloody nose, have them lean forward and pinch the nose near the bridge for about 5 to 15 minutes. Never have someone tilt their head back, as they may accidentally swallow or even choke on the blood. If the bleeding does not stop after about 20 minutes, it may be time to seek professional medical help.

• First Aid for Bleeding
• First Aid and Bleeding: Tips for Kids
• What Everyone Should Know to Stop Bleeding After an Injury (PDF)
• First Aid: Burns
• Care for Burn Wounds
• Treating Nosebleeds
• Causes and Treatments for Nosebleeds

In order to effectively help someone dealing with a medical issue, a well-stocked first aid kit is a must. Your first aid kit should include common items like bandages, burn cream, and gauze. It should also have a pair of tweezers, an ice pack for burns or swelling, and aspirin and other pain relief medication. Antibiotic ointment and antiseptic can help clean wounds quickly and prevent possible infection. Include an oral thermometer so you can quickly determine if someone’s body temperature is too high or low. Safety gloves are also recommended for treating patients who are bleeding to help keep you safe while you assist the person in need of help. A general first aid guide is also a good idea to have handy, so you’ll be able to quickly reference the proper steps to take depending on the situation. In a nursing or hospital environment, first aid kits are usually found throughout the facility. For home use, you should keep one close by in a bathroom and keep a spare first aid kit in your car. Check your kit periodically to make sure that it has everything needed to perform a variety of first aid tasks.

• First Aid Kit Checklist and Tips (PDF)
• How to Build Your Own First Aid Kit
• Build an Essential Summer First Aid Kit
• First Aid Kits for Natural Disasters
• Tips for Creating a Useful First Aid Kit (PDF)
• First Aid Kit Checklist and Tips

Even if you don’t have any formal medical training, knowing the basics of first aid can help minimize pain, prevent more serious injuries, or possibly save a life. Once you’re aware of the proper methods to apply first aid in various situations, you’ll be better prepared to handle minor medical issues. This skill is something everyone can learn, and it’s certainly essential for improving safety in the workplace, at school, and at home.

  Disclaimer

Alonzo King understands ballet as a science – founded on universal, geometric principles of energy and evolution – and continues to develop a new language of movement from its classical forms and techniques. Alonzo King is the Choreographer, Artistic Director of LINES Ballet,  a celebrated contemporary ballet company, renowned for connecting audiences to a profound sense of shared humanity.  

“Alonzo King is one of the few bona fide visionaries in the ballet world today. "Franck Thibault on Vimeo.